iRest Meditation for Older Adults with Depression Symptoms: A Pilot Study.
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Auteurs : Helané Wahbeh [États-Unis] ; Melissa Nelson [États-Unis]Source :
- International journal of yoga therapy [ 1531-2054 ] ; 2019.
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Abstract
Older adults, a rapidly growing population in the United States, have fewer physiological reserves and are more likely to be affected by stress, making them especially susceptible to depression symptoms. Meditation offers promising potential as an effective treatment; however, few studies have evaluated meditation interventions for this demographic. The objectives of this pilot study were to evaluate the feasibility and acceptability of an iRest meditation program in older adults with depression symptoms and to collect preliminary data on its effect on depression and depression-related symptoms compared to a vacation control. The study occurred at the Institute of Noetic Sciences EarthRise Retreat Center and participants' homes. Thirty generally healthy older adults, aged 55-90, with depression symptoms were recruited. Participants were randomly assigned to a 2-day retreat of either iRest meditation training or vacation. After the retreat, participants were asked to complete 20 minutes of home practice per day for 6 weeks; this consisted of either guided meditations (iRest) or music (vacation). Data were collected pre- and post-retreat and then 6 weeks later. Measures included depression-related variables (expectancy, depression symptoms, perceived stress, resilience, pain, sleep quality, and spirituality) and biomarkers (voice stress analysis, heart rate, heart rate variability). We found the iRest intervention for older adults with depression symptoms to be feasible and acceptable. Preliminary results at 6 weeks demonstrated improvements in sleep impairment in older adults compared to the control group and promising trends in improvements in depression symptoms and pain severity.
DOI: 10.17761/2019-00036
PubMed: 30354905
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Institute of Noetic Sciences, Petaluma, Calif.</nlm:affiliation><country>États-Unis</country><placeName><region type="state">Californie</region></placeName><wicri:cityArea>1. Institute of Noetic Sciences, Petaluma</wicri:cityArea></affiliation></author><author><name sortKey="Nelson, Melissa" sort="Nelson, Melissa" uniqKey="Nelson M" first="Melissa" last="Nelson">Melissa Nelson</name><affiliation wicri:level="2"><nlm:affiliation>1. Institute of Noetic Sciences, Petaluma, Calif.</nlm:affiliation><country>États-Unis</country><placeName><region type="state">Californie</region></placeName><wicri:cityArea>1. Institute of Noetic Sciences, Petaluma</wicri:cityArea></affiliation></author></analytic><series><title level="j">International journal of yoga therapy</title><idno type="ISSN">1531-2054</idno><imprint><date when="2019" type="published">2019</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass><keywords scheme="KwdEn" xml:lang="en"><term>Aged (MeSH)</term><term>Aged, 80 and over (MeSH)</term><term>Depression (therapy)</term><term>Depressive Disorder (therapy)</term><term>Humans (MeSH)</term><term>Meditation (MeSH)</term><term>Middle Aged (MeSH)</term><term>Mindfulness (MeSH)</term><term>Pilot Projects (MeSH)</term><term>Stress, Psychological (MeSH)</term><term>Treatment Outcome (MeSH)</term><term>Yoga (MeSH)</term></keywords><keywords scheme="KwdFr" xml:lang="fr"><term>Adulte d'âge moyen (MeSH)</term><term>Dépression (thérapie)</term><term>Humains (MeSH)</term><term>Méditation (MeSH)</term><term>Pleine conscience (MeSH)</term><term>Projets pilotes (MeSH)</term><term>Résultat thérapeutique (MeSH)</term><term>Stress psychologique (MeSH)</term><term>Sujet âgé (MeSH)</term><term>Sujet âgé de 80 ans ou plus (MeSH)</term><term>Trouble dépressif (thérapie)</term><term>Yoga (MeSH)</term></keywords><keywords scheme="MESH" qualifier="therapy" xml:lang="en"><term>Depression</term><term>Depressive Disorder</term></keywords><keywords scheme="MESH" qualifier="thérapie" xml:lang="fr"><term>Dépression</term><term>Trouble dépressif</term></keywords><keywords scheme="MESH" xml:lang="en"><term>Aged</term><term>Aged, 80 and over</term><term>Humans</term><term>Meditation</term><term>Middle Aged</term><term>Mindfulness</term><term>Pilot Projects</term><term>Stress, Psychological</term><term>Treatment Outcome</term><term>Yoga</term></keywords><keywords scheme="MESH" xml:lang="fr"><term>Adulte d'âge moyen</term><term>Humains</term><term>Méditation</term><term>Pleine conscience</term><term>Projets pilotes</term><term>Résultat thérapeutique</term><term>Stress psychologique</term><term>Sujet âgé</term><term>Sujet âgé de 80 ans ou plus</term><term>Yoga</term></keywords></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en">Older adults, a rapidly growing population in the United States, have fewer physiological reserves and are more likely to be affected by stress, making them especially susceptible to depression symptoms. Meditation offers promising potential as an effective treatment; however, few studies have evaluated meditation interventions for this demographic. The objectives of this pilot study were to evaluate the feasibility and acceptability of an iRest meditation program in older adults with depression symptoms and to collect preliminary data on its effect on depression and depression-related symptoms compared to a vacation control. The study occurred at the Institute of Noetic Sciences EarthRise Retreat Center and participants' homes. Thirty generally healthy older adults, aged 55-90, with depression symptoms were recruited. Participants were randomly assigned to a 2-day retreat of either iRest meditation training or vacation. After the retreat, participants were asked to complete 20 minutes of home practice per day for 6 weeks; this consisted of either guided meditations (iRest) or music (vacation). Data were collected pre- and post-retreat and then 6 weeks later. Measures included depression-related variables (expectancy, depression symptoms, perceived stress, resilience, pain, sleep quality, and spirituality) and biomarkers (voice stress analysis, heart rate, heart rate variability). We found the iRest intervention for older adults with depression symptoms to be feasible and acceptable. Preliminary results at 6 weeks demonstrated improvements in sleep impairment in older adults compared to the control group and promising trends in improvements in depression symptoms and pain severity.</div></front></TEI><pubmed><MedlineCitation Status="MEDLINE" IndexingMethod="Curated" Owner="NLM"><PMID Version="1">30354905</PMID><DateCompleted><Year>2019</Year><Month>11</Month><Day>19</Day></DateCompleted><DateRevised><Year>2019</Year><Month>11</Month><Day>19</Day></DateRevised><Article PubModel="Print-Electronic"><Journal><ISSN IssnType="Print">1531-2054</ISSN><JournalIssue CitedMedium="Print"><Volume>29</Volume><Issue>1</Issue><PubDate><Year>2019</Year><Month>Nov</Month></PubDate></JournalIssue><Title>International journal of yoga therapy</Title><ISOAbbreviation>Int J Yoga Therap</ISOAbbreviation></Journal><ArticleTitle>iRest Meditation for Older Adults with Depression Symptoms: A Pilot Study.</ArticleTitle><Pagination><MedlinePgn>9-17</MedlinePgn></Pagination><ELocationID EIdType="doi" ValidYN="Y">10.17761/2019-00036</ELocationID><Abstract><AbstractText>Older adults, a rapidly growing population in the United States, have fewer physiological reserves and are more likely to be affected by stress, making them especially susceptible to depression symptoms. Meditation offers promising potential as an effective treatment; however, few studies have evaluated meditation interventions for this demographic. The objectives of this pilot study were to evaluate the feasibility and acceptability of an iRest meditation program in older adults with depression symptoms and to collect preliminary data on its effect on depression and depression-related symptoms compared to a vacation control. The study occurred at the Institute of Noetic Sciences EarthRise Retreat Center and participants' homes. Thirty generally healthy older adults, aged 55-90, with depression symptoms were recruited. Participants were randomly assigned to a 2-day retreat of either iRest meditation training or vacation. After the retreat, participants were asked to complete 20 minutes of home practice per day for 6 weeks; this consisted of either guided meditations (iRest) or music (vacation). Data were collected pre- and post-retreat and then 6 weeks later. Measures included depression-related variables (expectancy, depression symptoms, perceived stress, resilience, pain, sleep quality, and spirituality) and biomarkers (voice stress analysis, heart rate, heart rate variability). We found the iRest intervention for older adults with depression symptoms to be feasible and acceptable. Preliminary results at 6 weeks demonstrated improvements in sleep impairment in older adults compared to the control group and promising trends in improvements in depression symptoms and pain severity.</AbstractText></Abstract><AuthorList CompleteYN="Y"><Author ValidYN="Y"><LastName>Wahbeh</LastName><ForeName>Helané</ForeName><Initials>H</Initials><AffiliationInfo><Affiliation>1. Institute of Noetic Sciences, Petaluma, Calif.</Affiliation></AffiliationInfo></Author><Author ValidYN="Y"><LastName>Nelson</LastName><ForeName>Melissa</ForeName><Initials>M</Initials><AffiliationInfo><Affiliation>1. 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